Nutrition

Sample Daily Menu

Breakfast
  • Wholegrain cereal with milk or toast with fruit spread
  • Fresh fruit slices
  • Water or milk
Morning Snack
  • Vegetable sticks with hummus
  • Wholegrain crackers
  • Water
Lunch (Hot Meal)
  • Chicken or lentil stew with brown rice and steamed vegetables
  • Fresh fruit yogurt for dessert
  • Water
Afternoon Snack
  • Cheese cubes with wholemeal breadsticks
  • Banana slices
  • Water

Work for Us

Work for Us